Not so much a theory as a new idea that has yet to be fully developed. But- I sort of had to snap out of being so snappy (pun 🙃) so I took a look at what was making me bonkers:
I found that I was not communicating my emotions as much and instead was keeping things bottled up and I was not very happy. I also noticed that when I did not have a busy or structured day it made me a bit wired and on edge (it also gave me time to concentrate on the negative things). For example, being busy gave me the ability to forget the nervs in my stomach. I did not concentrate on hum much this pill affects my body. However, I did take notice that when I did not let myself think that the pill was in control of me, I gave myself the ability to be in control of the pill, which is just already a start in controlling your life and feeling more focused.
Taking all of the above into my list of fuzes made it much easier to figure out how to stay happy. No more not knowing tomorrow’s schedule or waiting around for people to decide when and what to do. Having things organized keeps my head and body in the same spot and just gives me a sense of direction. That being taken care of I moved on to the next issue: communication. I always struggles with communicating, especially after being in an abusive relationship. Just today I watched a seven year old perfectly communicate over to his mother how something someone told him hurt his feelings and caused him to be upset for a few minutes. He used many things to describe his pain and what caused it and the scenario. I was amazed, one because I could only now do that and I barely come close to that and two because his mother responded with such affection and love that the boy felt secure telling over his feelings and did not feel as though he could not say them. I may have been deprived of that in my life but I certainly see and am learning what it takes to properly communicate how and what I am feeling and to also listen to what someone complaining has to say and to make them feel secure to tell me. It takes a lot of effort and is not very easy but the results are worth it. So part of me being able to communicate better will mean that I better organize my day so that I have time to discuss and actually think about how I feel. This also will allow me to get a decent nights sleep, which I have not been getting but need very badly.
All that being said I hope to try and continue to be in control of my life, feelings, words, and most importantly, actions. I think I finally have my head on straight and can take this on with a smile and love. ☺️